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Prevent Diabetes by Eating Smart, Moving More and Slimming Down
I just ran across a new study today (see a video about the results here) about preventing diabetes. It found that eating whole fruit, in particular blueberries, grapes and apples, at least twice a week...
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National Breast Cancer Awareness Month
October is National Breast Cancer Awareness Month. You may have seen pink ribbons, pink shirts, or even NFL players’ pink gloves already this month, with many organizations using this promotion to help...
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Eat Smart, Move More, Slim Down
How many of you made a New Year’s Resolution to lose weight this year? If you’re like the average American, about half of you readers want to lose weight in 2014. Well, I have great news for you. The...
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Eat Smart, Move More, Slim Down to Prevent Heart Disease
February is American Heart Month! This heart looks healthy to me. Did you know that Americans eat an average of 22 teaspoons of sugar per day? This is about 3 times the recommended maximum amount! A...
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Dear Diary: Why Tracking Your Meals is Eating Smart
Have you ever kept a food diary before? Writing down what you eat is an incredible tool for eating smarter and slimming down. It helps you be more mindful of what and how much you’re eating, allowing...
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Show Your Heart Some Love by Eating Smart and Moving More
Valentines Day isn’t the only holiday in February. It’s also American Heart Month, which helps raise awareness of heart disease and prevention. Since heart disease is the leading cause of death in...
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